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Namaste Yoga Season 1 Episode 2

Namaste Yoga Season 2 Episode 10 HeartmindNamaste Yoga Season 2 Episode 10 Heartmind
Heart Mind sequence will test shoulder and leg flexibility while improving core strength. The interplay between Sunbird Bow and One Legged Down Dog gives
Namaste Yoga Season 1 Episode 1 Exalted Warrior TrailerNamaste Yoga Season 1 Episode 1 Exalted Warrior Trailer
The exalted warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner
Namaste Yoga Season 2 Episode 13 Dancing ShivaNamaste Yoga Season 2 Episode 13 Dancing Shiva
dancing Shiva is one of the most challenging of all the namaste yoga sequences A rigorous workout for the whole body, this flow will test strength, balance and
Namaste Yoga Season 1 Episode 3 Firebird TrailerNamaste Yoga Season 1 Episode 3 Firebird Trailer
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
Namaste Yoga Espanol Episodio 2 Sol LunaNamaste Yoga Espanol Episodio 2 Sol Luna
Para equilibrar la energía del lado izquierdo y derecho del cuerpo, la secuencia de Sol Luna combina posturas de fortalecimiento con posiciones de balanceo
Namaste Yoga Season 1 Episode 2 Sun Moon TrailerNamaste Yoga Season 1 Episode 2 Sun Moon Trailer
Learn sun moon to balance the energy of right and left sides of the body. This also provides an excellent hamstring and hip flexor stretch. sun moon is a
Namaste Yoga Espanol Episodio 1 Guerrero ExaltadoNamaste Yoga Espanol Episodio 1 Guerrero Exaltado
La secuencia del guerrero Exaltado es una serie de pie enfocada en moverse a través de varias posiciones de guerrero y triángulo. Vigorizante y fortalecedora
Namaste Yoga Season 1 Episode 7 Earth TrailerNamaste Yoga Season 1 Episode 7 Earth Trailer
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal
Namaste Yoga Season 1 Episode 8 Lotus Link TrailerNamaste Yoga Season 1 Episode 8 Lotus Link Trailer
lotus begins as a standing series and moves gracefully through seated poses returning again to the standing lotus and completion of the cycle. The sequence
Namaste Yoga Season 1 Episode 5 Dancing Sun TrailerNamaste Yoga Season 1 Episode 5 Dancing Sun Trailer
dancing sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all
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